Coaching is the process of guiding someone through their path through planning, instructing, monitoring, supporting, and providing feedback. Our highly certified and experienced coaches are trained to find the best strategies for assisting you in reaching your goal(s) and identifying any blockages that may be impeding your progress. This is not a biscuit-cutting strategy in which everyone is set on the same route! In developing your plan, your coach will consider your specific experiences, knowledge, situation, and goal(s) to ensure that it is as tailored to you as possible. Your coach will then be there for you every step of the way to ensure your success.

To ensure that nothing is overlooked, our coaches use a unique coaching method. Your progress will be regularly monitored, and your strategy, plan, and goals will be reviewed on a regular basis to guarantee you are moving closer to your goal.

We will provide you with the skills to monitor the caloric intake that best fits your body and lifestyle, impart the essential information around appropriate exercise structure, and aid you in forming new habits to cultivate a strong mindset.

• A program tailored to your body and lifestyle that assists with fat loss

• One-on-one coaching

• Formal review sessions every 3 months to reassess goals, strategy, and plan

• Weekly check-ins with your coach to evaluate progress and make any needed adjustments

• Access to our app 

• Enjoy unlimited communication with your coach via our app.